You want a flat tummy? Get rid of bad bacteria
Well, let’s see…
Nanay’s tummy is very flat now, so she can wear really nice dresses to Church. Aside from doing this for cancer prevention, I am also doing this for vanity’s sake. I want to have flat tummy too, so I will be doing the Bowel Program designed by Hulda Clark. The idea is to get rid of the following strains of bad bacteria:
3.) and Clostridiums
I like this program as it is a targeted therapy. Each herb is not chosen randomly– each herb targets specific strains of bacteria. So, I hope this kills the bad ones and does not affect the good bacteria.
November 2012: updates
I no longer buy/use the products promoted by Dr. Clark although I still follow some of her methods.
For Bowel/Colon Cleansing, I buy the Lower Balance Program from
Instead of the Black walnut hull tincture, I buy the P/W E Part B tincture from the same store
and instead of Lugol’s Iodine, I buy the Natural Iodine/Potassium solution from the same store.
According to Dr. Hulda Clark:
The Bowel Program
Bacteria are always at the root of bowel problems, such as pain, bloating and gassiness. They can not be killed by zapping, because the high frequency current does not penetrate the bowel contents.
Although most bowel bacteria are beneficial, the ones that are not, like Salmonella, Shigella, and Clostridiums are extremely detrimental because they have the ability to invade the rest of your body and colonize a trauma site or tumorous organ. These same bacteria colonize a can-cer tumor and prevent shrinking after the malignancy is stopped.
One reason bowel bacteria are so hard to eradicate is that we are constantly reinfecting ourselves by keeping a reservoir on our hands and under our fingernails.
1.) So the first thing to do is improve sanitation. Use 50% grain alcohol in a spray bottle at the bathroom sink. Sterilize your hands after bathroom use and before meals.
We have done this already..see recipe here for DIY Natural hand sanitizer.
2.) use betaine hydrochloride to kill Clostridium bacteria (2 tablets 3 times a day).
will purchase betaine HCL this weekend. (Nov 2012 updates: we don’t use HCL anymore, HCL is acidic)
3. use turmeric (2 capsules 3 times a day, this is the common spice) which I find helps against Shigella, as well as E. coli. Expect orange colored stool.
4. use fennel (2 capsules 3 times a day).
Fennel seeds (anise) and turmeric, are relatively inexpensive herb and can be found in any grocery store. So, I made my own capsules from fresh herbs.
(Nov 2012: to simplify we just use Lower Bowel Balance from http://naturesspices.com/)
5. use digestive enzyme tablets with meals as directed on the bottle. (But only as long as necessary, because these frequently harbor molds.)
6., use a single 2 tsp. Dose of Black Walnut Hull Tincture Extra Strength. [Nov 2012 updates: we use P/W E Part B from (Nov 2012: to simplify we just use Lower Bowel Balance from http://naturesspices.com/)
Add it to half a glass of water or fruit juice and sip over a fifteen minute period. Stay seated until any side effect from the alcohol wears off.
7., if you are constipated, take Cascara Sagrada (an herb, start with one capsule a day, use up to maximum on the label, extra magnesium (300mg magnesium oxide, 2 or 3 a day), and drink a cup of hot water upon rising in the morning. This will begin to regulate your elimination.
8., take Lugol’s solution (instead of Lugol’s we buy Natural Iodine from http://naturesspices.com/ instead, 6 drops in half a cup of water 4 times a day. This is specifically for Salmonella.
It can take all eight to get rid of a bad bacteria problem in a week. Afterward, you must con-tinue to eat only sterile dairy products. Note that the Kidney Cleanse is often effective with bowel problems. Try it also.
You will know you succeeded when your tummy is flat, there is not a single gurgle, and your mood improves.