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Cramming for JP Morgan 5K (Run/Walk)

April 12, 2014

Its been very busy at work, so I thought I should walk (the JP Morgan 5k run on the 24th April). Cant Run so will just walk 🙂

2 weeks before the race 
Day 1: Walk 20 minutes, walk 1 min, run 6 min (11)
Day 2: Rest or cross-train (12)
Day 3: Walk 24 minutes (13)
Day 4: Rest (14)
Day 5: Walk 26 minutes (15)
Day 6: Rest or cross-train (16)
Day 7: Rest (17)

1 week before the race
Day 1: Walk 28 minutes (18)
Day 2: Rest or cross-train (19)
Day 3: Walk 30 minutes (20)
Day 4: Rest (21)
Day 5: Walk 20 minutes (22)
Day 6: Rest (23)
Day 7: Race! Walk 3.1 miles (24)

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