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Discoid Meniscus — and a Tear in the meniscus

August 19, 2014

So, the orthopaedic surgeon’s initial diagnosis was right. According to the MRI, I indeed have a meniscus tear. But its very small– which normal would heal on its own and would not require surgery.

However, I have an knee abnormality called Discoid Meniscus, which usually does not present a problem until an injury happens. People who have Discoid Meniscus like me, who experience a tear/injury usually does not heal as fast as someone who have normal meniscus.

discoid meniscus

But the Dr said he would try a conservative approach, so he gave me a cortisone injection and 6 weeks of herbal supplementation (boswellia, turmeric and ginger). He also suggested rest, ice pack and elevation of the leg as frequently as possible. If the tear wont heal in 6 weeks, he said he will have to offer surgery.

So here is my plan

1. continue with my pain management approach – prayers, castor oil packs, ice pack (if its untolerable and I need to walk/work)…ginger compress and olive oil/frankincense oil massage, soaking leg in Epsom salt, breathing exercises

2. for healing to take place– I would follow Barefoot Herbalist advice.. rub cayenne pepper on affected area and put BF&C on it (I still have the liquid formula and would soon be ordering the salve (external) and the powder/capsule formula (internal)

3. will also take the herbal supplements that the Orthopedic Surgeon gave to me (at least this one is insurance claimable)..

SO my mother asked, how did I get it? I said I don’t know.. here is what Mr. Google have to say..

Discoid Meniscus

Every knee has a medial and lateral meniscus which are C-shaped pieces of fibrocartilage that absorb stress and act as cushions between the bones at the knee. At birth, the meniscus is not C-shaped, but discoid (round like a discus).

With growth and walking, the discoid meniscus evolves into its normal C-shape. In some children, the lateral meniscus continues to stay discoid with growth. The incidence is approximately 3-5% of the population


So I am part of that 3-5% of the population who have a discoid meniscus.. it seems that I have a lot of muscoskeletal issues, 1. scoliosis of the thoracic spine 2. overpronation of the feet 3. discoid meniscus..all of which are non-life treathening but sure affects my quality of life.



Respect and Admiration!! This Woman Deserves it!

August 16, 2014

her daily attire is consistent.. dark suit and pants (and white shirt or black turtle neck) and elegant low heeled pumps!! (does not draw attention to herself– she is beautiful but you will be drawn to her not because of her beauty.. but because of her eloquence, her heart.. her deep passionate voice!! I like her!… most of all although she still supports the medical industry.. she is a vegetarian, drinks green juice in the morning.. and this is what she have to say about her the WHYs– the vision of her company


The fact that Theranos’s technology uses such microscopic amounts of blood should eventually allow physicians far greater latitude when ordering so-called reflex tests than they have previously enjoyed. With reflex testing, the physician specifies that if a certain test comes up abnormal, the lab should immediately perform follow-up tests on the same sample to pinpoint the cause of the abnormality. Reflex testing saves patients the time, inconvenience, cost, and pain of return doctor visits and additional blood draws.

The results of Theranos’s tests are available within hours–often matching the speed of emergency “stat” labs today, though stat labs, which are highly inefficient, can usually perform only a limited menu of maybe 40 tests.

Most important, Theranos tests cost less. Its prices are often a half to a quarter of what independent labs charge, and a quarter to a 10th of what hospital labs bill, with still greater savings for expensive procedures. Such pricing represents a potential godsend for the uninsured, the insured with high deductibles, insurers, and taxpayers. The company’s prices are set to never exceed half the Medicare reimbursement rate for each procedure, a fact that, with widespread adoption, could save the nation billions. The company also posts its prices online, a seemingly obvious service to consumers, but one that is revolutionary in the notoriously opaque, arbitrary, and disingenuous world of contemporary health care pricing.

ITBS? Meniscus Tear?

August 14, 2014

So the pain on the side of my left knee (extending to my hip and lower back) is still there.. the pain and tightness lessened after a series of physio therapy sessions (2x a week) and yoga sessions once a week and applying Barefoot Herbalist’s BF&C (Bone, Flesh & Cartilage) Formula directly into my left knee and surrounding muscles.

I would have been patient with the slow progress (anyway even soft tissue injuries take minimum of 6 weeks to heal), however friends, family and office mates are not.. they are extra worried about me limping my way to work and back home. Some would just say ” Rest, stay still!”… some say keep stretching etc.. a lot of conflicting opinions among friends and families and even with different health care practitioners (physiotherapists, orthopaedic surgeon, vascular surgeon etc..)

One thing I do know,,, is the cause of my ordeal.. 1 over pronation of my feet, my scoliosis causing spine, neck, hip misalignment… constipation.. and over strained adrenals.. so many things to say and write.. just not in a very good mood to write..

But one thing I would like to share is this.. I went to an orthopaedic surgeon who ordered MRI for me (thank God its not Xray).. I needed the MRI so I could charge the cost of chiropractic adjustments, physio/ostheopath/kinesiologist sessions to my insurance. And this orthopaedic surgeon suspects I have Meniscus Tear.. when all other specialists suspects ITB Syndrome.. while the GP says it could osteoarthritis caused by wear and tear due to gait/weight, and imbalanced hip — as my left leg is longer.

Anyway, this surgeon gave me 2 weeks worth of Anti-arthritis medicine which can cause GI bleeding and ulcer, so the anti-arthritis medicine comes along with another medicine to prevent ulcer/GI bleeding. Oh did I mention that the anti-A medicine is contra indicated for those who have liver/gallbladder issues. The Kneed surgeon, didnt even ask me…they only asked me if I have high-blood pressure (which I dont historically, but lately I had high-blood pressure which is probably due to pain)…the anti-A medicine causes high blood pressure that may even lead to heart attack.

Makes me wonder– maybe this is the reason why a lot of people who had knee injury develop DVT later on.. 1. the injury causes bad circulation on the leg 2. the medicines causes high blood pressure and clotting…

Anyway, to cut the story short.. the medicines went into my drawer again (just like the NSAIDS given to me by the GP).. yeah I manage my pain on my own via careful exercise and self massage. ID rather feel the pain and know where the injury is (pain are warning signals– turn off the warning signals—it doesnt turn off the danger).. the danger had to be put off not the warning signals.

knee hurts, fallen arches, trouble standing for a long time, standing on one leg all day long (which is the reason why my back hurts)==>these are my issues ever since even before this injury.. so regardless if the MRI shows ITBS, Meniscus Tear or ostheoarthritis– I have to do something about my feet

In Summary:

pain management – massage, castor oil packs, soaking in hot water with epsom salts, physio therapy 2x a week

anti-arthritis/anti-inflammation – Curcumin supplement/ tumeric tea and BF&C liquid (taken internally and also rubbed on the site of injury and surrounding muscles)

Healing slowly but surely– with the belief that I am making improvements holistically (these pains are pains I have been feeling since I was in high school at the time my scoliosis and my over pronation was diagnosed.. but I decided to ignore to focus on “more important” things.. e.g studies, getting a part time job.. then in my late 20’s when I had the chance to focus on myself again—started feeling these pains I exercised. ate healthy, went to chiro sessions and then “forgot” about it in my early to mid thirties (child birth, work issues and my mother’s cancer).. there are always other important things that takes priority over my health issues..

I guess this time– I have to nip it in the bud. I am not getting any younger. I would not be effective as a daughter, mother and worker/leader/teacher if my health is not ideal.

One thing I know, most of us (like 99% of the population) have misaligned atlas (c1 vertebrae, the top of the spine right below the skull). One sure sign to tell is uneven hips (one hip higher than other, causing one leg to appear shorter than another) without anything structurally wrong with the hips or legs. This can cause all kinds of back pains and pinched nerves. In the last 3 days, I have re-aligned 4 people with uneven hips with a reflexology technique that I just learned. If you think this might be your problem, this could be something that’s worth looking into.

A good chiro can save the day, and I have heard many amazing testimonies from friends that I trust. But I am more about getting to the bottom of the problem. Bones don’t move by themselves. They are pulled or pushed out of place by muscles. Muscles don’t move without nerve impulses. And why are there nerve impulses causing the muscles to pull and push bones out of place? Is that because of poor posture? Repetitive stress? Accident related? Unbalanced nutrition? Unbalanced meridians? Misaligned chakras? There are many questions to be pondered upon.

One of my Christian office mates reminded me to read and meditate on Psalm 91 tonight..

Psalm 91 New King James Version (NKJV)

Safety of Abiding in the Presence of God

91 He who dwells in the secret place of the Most High
Shall abide under the shadow of the Almighty.
2 I will say of the Lord, “He is my refuge and my fortress;
My God, in Him I will trust.”

3 Surely He shall deliver you from the snare of the fowler[a]
And from the perilous pestilence.
4 He shall cover you with His feathers,
And under His wings you shall take refuge;
His truth shall be your shield and buckler.
5 You shall not be afraid of the terror by night,
Nor of the arrow that flies by day,
6 Nor of the pestilence that walks in darkness,
Nor of the destruction that lays waste at noonday.

7 A thousand may fall at your side,
And ten thousand at your right hand;
But it shall not come near you.
8 Only with your eyes shall you look,
And see the reward of the wicked.

9 Because you have made the Lord, who is my refuge,
Even the Most High, your dwelling place,
10 No evil shall befall you,
Nor shall any plague come near your dwelling;
11 For He shall give His angels charge over you,
To keep you in all your ways.
12 In their hands they shall bear you up,
Lest you dash your foot against a stone.
13 You shall tread upon the lion and the cobra,
The young lion and the serpent you shall trample underfoot.

14 “Because he has set his love upon Me, therefore I will deliver him;
I will set him on high, because he has known My name.
15 He shall call upon Me, and I will answer him;
I will be with him in trouble;
I will deliver him and honor him.
16 With long life I will satisfy him,
And show him My salvation.”

Barefooters Singapore Meetup

July 12, 2014

Not in the mood to write a long article today.. but here is some update on the Barefooters Singapore Meetup last Tuesday


Negative for -Deep Vein Thrombosis (DVT)

July 5, 2014

OK! so.. why am I not actively blogging anymore? Well, 1. am a bit depressed. I tried to start brisk walking/running again (as you can see in my last entry)… and had started feeling some pain on my knee (which I ignored and tried to keep to myself– as I was embarrassed. and that’s actually why I have been ignoring my friend’s invitation to exercise together)…. what after all this hoo haa about this healthy living.. I have knee pain? How could it be? I am still 2 years short of 40… am not that old yet..

So I kept everything to myself.. until a swimming hiccup.. made me almost immobile for 2 weeks. My best friend “M”, nagged me to see a doctor as it could be DVT. And I said what DVT? Never heard of it.. and was even making fun of her suggestion. Then she said, its a life threatening issue. its a blood clot in the deep veins in the leg which can travel to the heart and lungs and cause embolism in no time. In my mind>> NOOO!! That could not happen to me!! NOO!!..of course being the concerned friend that she is.. she nagged me to see a doctor. In fact she is even angry at me today, for not returning her calls for a day (she probably thought I had a stroke or what).

Anyway– just to rule it out… I saw a doctor a week ago.. who advised me to take blood thinning medication (I hid it on my drawer) and drank copious amount of turmeric juice/tea (sometimes adding garlic to it)…then I saw a vascular /DVT specialist yesterday… who again negated the idea. He said it could just be a fracture. He did a very detailed ultrasound of my legs.. starting from the groins.. back of the knee to my ankle. He said my nerves (close and open ) as its supposed to do.. so its normal. He did see small clots on my ankles.. but that doesn’t even need blood thinners!!! Hah! good thing I did not take those awful sounding blood thinner (WARFARIN).

Popular Videos about DVT here:

(Quoting MH: Blood Clots are not to be messed with– if self experimenting on herbs is not of high priority for you– go to the MD immediately)

I did some lower body yoga exercises in bed to keep the circulation going on my leg== as if I lie down too long, sit too long or stand too long.. I would feel the pain again. Last night I had an acupuncture session. Not sure if it was just the acupuncture or the exercises or both that helped me. Now I can walk without my limp being noticeable.. but I still feel depressed you know why? The vascular specialist ask my mother, why she is so slim and I am so fat (my mother just shared it with me after I asked her why they were laughing when I was at the ultrasound area)…hmmm! not good! not good really!

Why is it easier to nurture other people than for me to nurture myself? Why am I so stressed lately? Well its because I have stopped going to church and Bible studies for almost a year! I can never really escape the realities of this world but I missed the fellowship with my fellow believers.

 He Himself is the fuel our spirits were designed to burn, or the food our spirits were designed to feed on. There is no other. That is why it is just no good asking God to make us happy in our own way without bothering about religion. God cannot give us a happiness and peace apart from Himself, because it is not there. There is no such thing.”

—C. S. Lewis, Mere Christianity (HarperOne, 1980), pp. 49–50.


I also have to stop making excuses about being too busy to exercise. I also have to start taking turmeric tea/juice again, to keep my blood at an ideal “thinness”.. to reduce the risk of DVT.  I am so grateful to M for bringing this to my attention– so that I could prevent it.. its a wakeup call.. am not that young anymore.. I cannot just be complacent– — and go back to my old lifestyle…specially when feeling well.

Anyway, my friends at HilawMOM will be meeting with Malcolm Slyper of this coming Tuesday (July 8 2014).. please visit my FB page and comment if you are interested to meet us. We are still contemplating to meet at Geylang or at CHoa Chu Kang.


Cramming for JP Morgan 5K (Run/Walk)

April 12, 2014

Its been very busy at work, so I thought I should walk (the JP Morgan 5k run on the 24th April). Cant Run so will just walk 🙂

2 weeks before the race 
Day 1: Walk 20 minutes, walk 1 min, run 6 min (11)
Day 2: Rest or cross-train (12)
Day 3: Walk 24 minutes (13)
Day 4: Rest (14)
Day 5: Walk 26 minutes (15)
Day 6: Rest or cross-train (16)
Day 7: Rest (17)

1 week before the race
Day 1: Walk 28 minutes (18)
Day 2: Rest or cross-train (19)
Day 3: Walk 30 minutes (20)
Day 4: Rest (21)
Day 5: Walk 20 minutes (22)
Day 6: Rest (23)
Day 7: Race! Walk 3.1 miles (24)

Alternative Antibiotics – Organic Herbal Nutrients (OHN) for Plants, Animals and Humans

March 30, 2014

An English Translation of this Youtube Video



5kg combination of the following:

Red Chilli Peppers


I am Sandy of Sunshine Chicken. In our previous video, we talked about how we dont use chemicals, pesticides and antibiotics for our chickens

We would like to share with you some of our concoctions


Let us start with OHN. Oriental Herbal Nutrients. We choose plants that have pesticide, fungicidal and antibiotic properties such as garlic, onion, red chili peppers, ginger… depending on what is plentiful in your farm. This is used as fungicide for plants. For animals, it is used as preventive medicine- natural antibiotic and preventive solution for colds, flu and other sickness that animals may get.  OHN is easy to make.This is fermented. Why do we need to ferment? We can magnify the properties of the plants by fermenting, because fermenting makes it easy to breakdown the young shoots of the plants (she is referring to garlic, onions, ginger). The alcohol in the fermentation process helps to speed up the process.

THIS IS not an alternative to vaccinations (for chickens), but an alternative to antibiotics. This is used as preventive so it is given before the chickens get sick or when infections just started to set in.

5 kg of any combination of garlic/onions/ peppers/ginger. We chop them up.. so that fiber will be broken down.


Step 1:  chop the ingredients and put it in a big jar or pail

Step 2: cover the mixture with beer (here we used 3 liters of beer)

Step 3: cover with unprocessed paper (Manila paper) — paper with no prints (dont use newspaper— and secure with rubber band. Store in a cold and dry place. Let it ferment for 12 hours

Step 4: Add 1 kg molasses


(Note: Molasses is  called pulot in the Philippines- its a by product of sugar making from sugar cane. You can buy it from – Bulacan feed mills or from suppliers of raw materials for feeds. Just look at the dilution. ITs cheaper to use molasses than using sugar. Molasses is only 12 pesos per kilo. Its important to use pure molasses. Diluted molasses will not help your plants or animals.

Step 5: Cover it again with unprocessed Manila paper. And let ferment for 7 days

This can be used for humans too. For humans, we use muscovado sugar or coco sugar instead of molasses. Whatever is good for humans then its good for plants and animals too. From time immemorial we use garlic, turmeric as alternative medicines. So we use the same principle here.

Step 6: We add either gin or coconut vinegar. If you use 3 liters of beer to cover the ingredients. Use 3 liters of gin or coconut vinegar to cover the solution again.

Step 7:  Time to harvest the OHN. Just filter out the sludge. This is considered the first cycle

My comment:  , the product of the first cycle — we can call as extra virgin OHN (perhaps)

Step 8:  Repeat Step 4-7  for the 2nd cycle

Step 9: Repeat STep 4-7, for the 3rd cycle…


How to use?

2 tbsps of OHN per liter of water

Use this as spray for once a week for your plants in the farm or drinking water for your chickens (every 3 days)- as preventive. At the start of any illness– use as drinking water for chickents for 3 consecutive days.

You dont need to go to town to buy antibiotics— because you have all the incredients in the farm or at home.