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Supplements

Supplements taken:
Since 2012, nanay, myself and my daughter are taking herbs from a Master Herbalist to supplement our diet.. we no longer buy synthetic vitamins and minerals…
http://herbsandspicesg.wordpress.com/

Past Supplements
I3C/DIM
Melatonin (3mg)
Magnesium
Selenium
Zinc
5HTP
Curcumin (in the absence of fresh tumeric juice)
Vitamin B Complex
Vitamin B1, B3
CoQ10
Calcium
Vitamin C
Acidophilus
Vitamin D3

As of May 8, 2011, Nanay is not taking the following supplements anymore:
Calcium
Magnesium

We were also adviced not to take Iron even if her platelet count shows that she have anemia.

http://www.nytimes.com/1989/03/21/science/intriquing-studies-link-nutrition-to-immunity.html?pagewanted=1

Dietary iron, zinc and calcium
http://www.ncbi.nlm.nih.gov/pubmed/16222167

Magnesium, calcium and iron intake
http://www.ncbi.nlm.nih.gov/pubmed/19664270?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=1

June 6-19, 2011 (Colon Cleansing Program)
Curcumin, 5HTP, Selenium, Niacin, ALA, I3C/DIM, Green Tablets, Neem/Senna Extract, Physillium Husk, Vit D3, Pancreatic Enzymes, CoQ10, Melatonin

Disclaimer: I am not a health practitioner so take everything I say as opinion and not fact. Consult your health professional for medical advice. If there is something you picked from this site, do your own research before starting a conversation with your doctor. I still believe that patients, conventional doctors and alternative/complimentary medicine practitioners can still find a common ground to start talking about real cure and be true to the Hippocratic oath , despite the myriad of things that we have to fix and tag as urgent.

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